Category: research
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Mindfulness vs. CBT for Chronic Pain: What the Research Says, and Why It Matters
A new study published in JAMA Internal Medicine compared mindfulness-based therapy (MBT) with cognitive behavioral therapy (CBT) for adults living with chronic low back pain and being treated with opioids. The researchers followed 770 patients and found something remarkable: both groups saw improvement in pain, function, and quality of life, and both reduced their opioid…
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